Chicken, thighs, frozen, breaded, reheated is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chicken, thighs, frozen, breaded, reheated are listed below.
Water
|
41.63 g
|
41.63
|
g
|
41.63%
|
Energy (calorie)
|
334 kcal
|
334
|
kcal
|
|
Energy (joule)
|
1396 kJ
|
1396
|
kJ
|
|
Protein
|
18.66 g
|
18.66
|
g
|
18.66%
|
Total lipid (fat)
|
22.45 g
|
22.45
|
g
|
22.45%
|
Ash
|
3.03 g
|
3.03
|
g
|
3.03%
|
Carbohydrate, by difference
|
14.23 g
|
14.23
|
g
|
14.23%
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
0.1%
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
75 mg
|
75
|
mg
|
0.08%
|
Iron, Fe
|
1.26 mg
|
1.26
|
mg
|
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
0.03%
|
Phosphorus, P
|
190 mg
|
190
|
mg
|
0.19%
|
Potassium, K
|
279 mg
|
279
|
mg
|
0.28%
|
Sodium, Na
|
813 mg
|
813
|
mg
|
0.81%
|
Zinc, Zn
|
1.39 mg
|
1.39
|
mg
|
|
Copper, Cu
|
0.119 mg
|
0.119
|
mg
|
|
Manganese, Mn
|
0.288 mg
|
0.288
|
mg
|
|
Selenium, Se
|
25.7 µg
|
25.7
|
µg
|
|
Thiamin
|
0.15 mg
|
0.15
|
mg
|
|
Riboflavin
|
0.29 mg
|
0.29
|
mg
|
|
Niacin
|
4.263 mg
|
4.263
|
mg
|
|
Pantothenic acid
|
1.15 mg
|
1.15
|
mg
|
|
Vitamin B-6
|
0.14 mg
|
0.14
|
mg
|
|
Folate, total
|
20 µg
|
20
|
µg
|
|
Vitamin B-12
|
0.54 µg
|
0.54
|
µg
|
|
Vitamin A, RAE
|
37 µg
|
37
|
µg
|
|
Retinol
|
37 µg
|
37
|
µg
|
|
Vitamin A, IU
|
125 IU
|
125
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
1.19 mg
|
1.19
|
mg
|
|
Tocopherol, beta
|
0.09 mg
|
0.09
|
mg
|
|
Tocopherol, gamma
|
4.21 mg
|
4.21
|
mg
|
|
Tocopherol, delta
|
1.62 mg
|
1.62
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.19 mg
|
0.19
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
5.207 g
|
5.207
|
g
|
5.21%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
0.004
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.678 g
|
3.678
|
g
|
3.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.291 g
|
1.291
|
g
|
1.29%
|
20:0 eicosanoic, arachidic fatty acid
|
0.058 g
|
0.058
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.018 g
|
0.018
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
10.123 g
|
10.123
|
g
|
10.12%
|
14:1 monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.751 g
|
0.751
|
g
|
0.75%
|
16:1 cis monounsaturated fatty acid
|
0.746 g
|
0.746
|
g
|
0.75%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:1 undifferentiated
|
9.222 g
|
9.222
|
g
|
9.22%
|
18:1 cis
|
8.211 g
|
8.211
|
g
|
8.21%
|
18:1 trans
|
1.011 g
|
1.011
|
g
|
1.01%
|
20:1 eicosenoic, gadoleic
|
0.109 g
|
0.109
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total polyunsaturated
|
4.813 g
|
4.813
|
g
|
4.81%
|
18:2 undifferentiated
|
4.419 g
|
4.419
|
g
|
4.42%
|
18:2 n-6 c,c
|
4.147 g
|
4.147
|
g
|
4.15%
|
18:2 conjugated linoleic acid (CLAs)
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:2 t not further defined
|
0.246 g
|
0.246
|
g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.242 g
|
0.242
|
g
|
0.24%
|
18:3 n-3 c,c,c (ALA)
|
0.227 g
|
0.227
|
g
|
0.23%
|
18:3 n-6 c,c,c
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:3i
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:3 undifferentiated
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.025 g
|
0.025
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.078 g
|
0.078
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total trans
|
1.263 g
|
1.263
|
g
|
1.26%
|
Fatty acids, total trans-monoenoic
|
1.016 g
|
1.016
|
g
|
1.02%
|
Fatty acids, total trans-polyenoic
|
0.247 g
|
0.247
|
g
|
0.25%
|
Cholesterol
|
87 mg
|
87
|
mg
|
0.09%
|